-35% 7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days, Lucy Wyndham-Read

7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days, Lucy Wyndham-Read

  • Publisher: DK
  • ISBN: 9780241430033
  • 400.00 Lei
  • 260.00 Lei
  • Ex Tax: 260.00 Lei

Yes, you really do only need 7 minutes a day to make a difference.
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Update 07.12.2020