The Pilates Promise : 10 Weeks to a Whole New Body, Ungaro
- Publisher: DK
- ISBN: 9781405303361
- 200.00 Lei
- 150.00 Lei
- Ex Tax: 150.00 Lei
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
Update 22.02.2019